WOD

The WOD is up! Tue, 4/10/2018 CrossFit Snatch Work Snatch Deadlift + Squat Snatch 5 + 1 Max for Day 7 Rounds for time: 9 Box Jump Over 24/20 12 Toes to bar 15 Cal Row Tue, 4/10/2018 MarbleFit 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats Gym Sprint ______ AMRAP 15: 5 Burpees 10 T2b 15 Cleans 95/65 25 KB Swings (53/35) 35 Wall Ball Sit Ups 40 Double Unders then 1000m Row 30 Shoulder to Overhead (95/65) ______ Plank Tabata https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/10/2018#autoOpenWod=t #wodhopper