WOD

The WOD is up! Thu, 4/12/2018 MarbleFit For Time: 100m Sprint in between each Triplet! ----- 21-15-9 KB Deadlift GHD Sit Ups then 21-15-9 KB Swings Coffin Sit Ups then 21-15-9 Goblet Squats Knees to Elbow then 21-15-9 KB High Pulls AbMat Sit Ups (100m Sprint Finishes the workout) ___ 100 KB Swings for time! ___ Skull Crushers Tabata Thu, 4/12/2018 CrossFit Clean Work EMOM 15 Minutes 15 Unbroken Double Unders 1 Squat Clean Increase weight as necessary 2 Rounds For Time:**** 24 Hang DB Clean and Press (Divide Equally-50/35) 24 Coffin Sit Ups (45/35) 24 Burpees to Plate 24 KB Swings (70/53) 24 Alt DB Snatch (50/35) 24 Double Unders ___ ****Rx+ Every piece Unbroken! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/12/2018#autoOpenWod=t #wodhopper