WOD

The WOD is up! Mon, 3/12/2018 CrossFit Anyone who still has to do 18.3 let us know and we will set you up! Clean and Jerk Tech work: Clean + Hang Clean + Jerk 3-4 sets of warm up. Strength for Day: Max Squat Clean + 2 Jerks 5 Rounds for time: 8 Handstand Push Ups (55/25) 8 Power Cleans (155/105) 8 Pull Ups Mon, 3/12/2018 MarbleFit 10--->1--->10 Squats Push Ups Sit Ups Double Unders 20 Minute Cap ____ 30-20-10 KB Swings Cal Row ____ 5 sets of 15 DB Bench https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/12/2018#autoOpenWod=t #wodhopper