WOD

The WOD is up! Mon, 3/26/2018 CrossFit Push Press 3-3-3 2-2-2-2 1-1-1-1-1 Increase each set. AMRAP 20 Minutes: 30 Clean and Jerk (135/95) 500m Row 20 Burpees Over the Bar 500m Row 10 Rope Climb Ascents Mon, 3/26/2018 MarbleFit 1 Minute AMRAP Double Unders rest 30 Seconds 1 Minute AMRAP Hand Release Push Ups rest 30 Seconds 1 Minute AMRAP Pull Ups rest 30 Seconds 1 Minute AMRAP Air Squats rest 30 Seconds 1 Minute AMRAP Sit Ups rest 30 Seconds 1000m Row for Time! _____ 10--->1 Burpees Wall Balls Alt DB Snatch then 15-12-9 Pikes KB Swings Gym Sprint _____ Arnold Presses and Dips Superset. 5 sets 10 + 10 45 Sec break in between. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/26/2018#autoOpenWod=t #wodhopper