WOD

The WOD is up! Sat, 2/10/2018 CrossFit Strength OHS find 1 rm WOD teams of 2 20 min AMRAP 5 squat cleans (185/135) 10 kb swings (70/53) 20 russian twists (20/14) 1 person works, other rows 250m once 250m is reached, partners switch Sat, 2/10/2018 MarbleFit Agility and sprints ____ Teams of 2! 5 Minute AMRAP 10 Squats 10 Sit Ups 20 Mountain Climbers Gym Sprint One person completes a round while the other person holds a plank! ____ --3 Rounds for Time-- (25 Minute Cap) Teams of 2: 60 Wall Ball Shots (FULL DEPTH!) 60 Sumo Deadlift High-Pull (75/55) 60 Box Jump Over 60 Push Press (75/55) 60 Calorie Row 60 T2B ____ Interval Training - 6 Rounds Each 15 seconds on- 30 seconds off Goblet Squats Sit Ups https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/10/2018#autoOpenWod=t #wodhopper