WOD

The WOD is up! Tue, 2/13/2018 CrossFit 5 Rounds for time: 15 Box Jump Overs 15 Sumo Deadlift High Pulls (115/85) 15 Calorie Row 3 Rope Climb Back Squat Heavy Single Tue, 2/13/2018 MarbleFit ReTest! 1000m row for time! Beat last score! ____ 12 Minute AMRAP 15 Box Jump Overs 15 Hand Release Push Ups 15 Cleans 2 Minute Break 12 Minute AMRAP 15 Burpees 15 KB Swings 15 Knees to Elbow 2 Minute Break 50 Wall ball Sit Ups _____ Tabata Flutter Kicks holding weight. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/13/2018#autoOpenWod=t #wodhopper