WOD

The WOD is up! Fri, 4/7/2017 CrossFit Deadlift Any Style 10 Minute EMOM 5 Reps Use between 65-70% 12 Min AMRAP 16 Wall Balls 8 DB Cleans 2 Rope Climbs Fri, 4/7/2017 MarbleFit 5 Minute AMRAP 15 Russian KB Swings 15 Sit Ups 15 Jumping Jax 10---->1 DB Clusters Burpees Tabata: 8 Rounds 30/10 Flutter Kicks http://ift.tt/2p7awGz #wodhopper