WOD

The WOD is up! Tue, 4/18/2017 CrossFit 13 Min AMRAP 9 Burpees 9 T2B 9 Snatch (95/65) Snatch Heavy Single for Day From Floor Tue, 4/18/2017 MarbleFit For Time: 21-15-9 Squats Push Ups Sit Ups Farmers Carry 100ft 1 Minute Rest 21-15-9 Cal Row KB Swings 44/35 Russian 30 Jump Rope 1 Minute Rest 21-15-9 Ring Rows Mountain Climbers Gym Sprint 7 Minute AMRAP 20 Jumping Jacks 15 Squat Thrusts 100m Run Tabata 8 Rds 20/10 Any Abs http://ift.tt/2pbw60S #wodhopper