WOD

The WOD is up! Mon, 4/24/2017 CrossFit Back Squat Back Squat 5,5,5,5,5 Work up every set. 10 Minute AMRAP 30 Double Unders 15 Deadlifts (225/135) Mon, 4/24/2017 MarbleFit 30 Minute EMOM 1.15 Push Ups 2.15 Sit Ups 3.30 Alternating Lunge Steps -------------------------------------- For Time: 1000m Row 30 Burpees Over Rower Gym Sprint Finish -------------------------------------- Tabata 6 Rounds 30/10 Shoulder Press (45/35) http://ift.tt/2pba9hz #wodhopper