WOD

The WOD is up! Mon, 4/17/2017 MarbleFit Tabata 8 Rounds 20/10 Shoulder Plate Raises (45/25) Raise plate from Hip to Eye Level for reps! 400m Run for Time 8 Minute AMRAP 15 Wall Balls 15 T2B/Hanging Leg Raises 15 KB Swings [44/35](American) EMOM: 5 Burpees 5 RFT 10 Box Jump Overs (Step Overs OK) 10/20 Pull Ups/Ring Rows 100m Run Mon, 4/17/2017 CrossFit TEST WEEK! Warm Up: 21-15-9 Air Squats Mountain Climbers (Each Leg) Gym Sprint Back Squat Heavy Single Drop Set Rx: Bodyweight AMRAP Scaled: 50-75% AMRAP For Time: 16 Box Jump Overs (24/20) 6 CTB Pull Ups 100m Run 14 Box Jump Overs 8 CTB Pull Ups 100m Run 12 Box Jump Overs 10 CTB Pull Ups 100m Run 10 Box Jump Overs 12 CTB Pull Ups 100m Run 8 Box Jump Overs 14 CTB Pull Ups 100m Run 6 Box Jump Overs 16 CTB Pull Ups 100m Run **20 Minute Time Cap** http://ift.tt/2pH1eSb #wodhopper