WOD

The WOD is up! Fri, 4/14/2017 CrossFit 21-15-9-6 Cleans (135/95) Handstand Push Ups 63-45-27-18 Double Unders Clean + 2 Jerks Fri, 4/14/2017 MarbleFit 400m Run Agilities/Sprints 2 Minute AMRAP 30 seconds rest between Stations 1. Jump Rope 2. Cal Row 3. Hanging leg raises/pikes 4. 5 Burpees + Gym Sprints 5. GHD Sit Ups (Coffin Sit Ups) 6. Wall Balls 7. Pull ups/Jumping Pull Ups/Ring Rows 8. Box Jumps/Step ups 9. Planks 10. Jump Rope Tabata Bicep Curls 8 Rounds 20/10 http://ift.tt/2owYQ2H #wodhopper