WOD

The WOD is up! Thu, 4/27/2017 CrossFit Squat Snatch 3 RM High Hang If you catch Power, Must Squat down. 3 RFT 400m Run 30 KB Swings (53/35) 30 Box Jumps (24/20) Thu, 4/27/2017 MarbleFit For Time: 6x Lot Run -------------------------------------- 13 Minute AMRAP 100 Jump Rope 25 Squats 25 Coffin Sit Ups (35/25) 25 Dips (Ring, Static, Box) -------------------------------------- 5 Minute AMRAP 75 Jumping Jacks with remaining time as many calories as possible on rower! -------------------------------------- Tabata 6 Rds 30/10 Skull Crushers http://ift.tt/2qgLm9i #wodhopper