WOD

The WOD is up! Mon, 4/3/2017 CrossFit Back Squat Heavy Pause Double 5 count Drop Set Drop Set: RX: Bodyweight Squat AMRAP Scaled: 50% Bodyweight Squat AMRAP In Notes put how many reps you got! 4 RFT 50/150 Double Unders/singles 30 AbMat Sit Ups 15 Ring Push Ups Mon, 4/3/2017 MarbleFit 3 RFT 75 Jump Rope 50 ft Bear Crawl 25 AbMat Sit Ups 50 ft Bear Crawl Tabata: 6 Rounds 30/10 1. Cal Row 2. Sumo High Pulls 3. Push Ups 7 Minutes AMRAP 30 Mountain Climbers 20 Ring Rows Gym Sprint http://ift.tt/2ny4EWt #wodhopper