WOD

The WOD is up! Fri, 4/21/2017 MarbleFit Tabata Everything 1. Sumo Deadlift High Pulls 2. Jump Rope 3. Cal Row 4. Coffin Sit Ups 3 Rounds for Time 16 KB Swings 32 Mountain Climbers 2/6 Rope Climb/Seated Pulls 100m Run Tabata 6x (30/10) DB Curls Fri, 4/21/2017 CrossFit 13 Min AMRAP 2 Rope Climbs 8 DB Cleans (50/35) 8 Hand Stand Push Ups Deadlift Any Style Heavy Single for Day http://ift.tt/2ovOf4K #wodhopper