WOD

The WOD is up! Thu, 4/20/2017 CrossFit For Time: 15 Wall Balls 15 KB Swings 5 Cleans (155/115) 15 Wall Balls 15 KB Swings 4 Cleans 15 Wall Balls 15 KB Swings 3 Cleans 15 Wall Balls 15 KB Swings 2 Cleans 15 Wall Balls 15 KB Swings 1 Clean Clean and Jerk Heavy Single for Day Thu, 4/20/2017 MarbleFit 5 Minute AMRAP 60 AbMat Sit Ups With Remaining Time: As Many Wall Balls as Possible to wall or target 10 Minute EMOM 5 Burpees + Gym Sprint Teams of 2: 3 Rounds 90 Second AMRAP 1. Alternating Box Jumps 2. Alternating Wall Walks 3. Alternating DB Snatch 8 Max per partner each set Tabata: 6 Rounds 30/10 Lunge Steps http://ift.tt/2oQSjyf #wodhopper