WOD

The WOD is up! Thu, 4/13/2017 CrossFit Muscle Up Practice 10 minute EMOM Back Squat + Box Jump 65-70% of Best Squat 3+5 5 RFT 5 Muscle Ups (10 Transitions + Dips) 15 Box Jump Overs 100m Run Thu, 4/13/2017 MarbleFit Teams of 2: 7 Minute AMRAP Partner A: Holds Plank Partner B: Rows 15 Calories Teams of 2: 3 Rounds 90 Second Stations Sled Pull Partner Holds Squat Burpee Tire Flip DB Sh 2 Oh Box Jumps Teams of 2: 3 Rounds 30 KB Deadlift 70/53 30 KB Swing Russian 44/35 30 Ring Rows http://ift.tt/2o8bodh #wodhopper