WOD

The WOD is up! Wed, 4/12/2017 CrossFit 12 Minute AMRAP 20 Ring Push Ups 20 Toes 2 Bar 20 Cal Row Bench Press 5 x 3 Reps 85-90% of Best Wed, 4/12/2017 MarbleFit 10---->1 Jumping Jacks Squat Thrusts Push Ups Sit Ups Gym Sprint 50-40-30-20-10 Jump Rope KB Swings (35/26) Tabata Abs 12 Rounds: 20/10 http://ift.tt/2prnCPk #wodhopper