WOD

The WOD is up! Tue, 4/11/2017 CrossFit 27-21-15-9 Pull Ups Burpees Wall Balls (20/14) Front Squat 2RM for Day Tue, 4/11/2017 MarbleFit 7 Minute AMRAP Cal Row Burpees over Rower 3,3,6,6,9,9.... 2 Minutes Rest 7 Minute AMRAP Jump Rope Lunge Steps 6,6,12,12,18,18.... 2 minutes Rest 7 Minute AMRAP Push Ups Sit Ups 3,3,6,6,9,9... 27-21-15-9 Ring Rows Step Ups EMOM: Gym Sprint http://ift.tt/2ot117L #wodhopper