WOD

The WOD is up! Fri, 4/28/2017 CrossFit Lynne 5 Rounds for max reps: Bodyweight Bench Press Pull-ups Scaled: 60% of Best 1RM Bench May Effort Ring Rows Rest 2 Minutes in between sets 12 min AMRAP 8 Hand Stand Push Ups 16 Lunge Steps (95/65) 150m Row Fri, 4/28/2017 MarbleFit 10--->1 Jumping Jacks Burpees Hanging Leg Raise/Pikes Mountain Climbers Gym Sprint -------------------------------------------- Teams of 2: 3 Rounds 90 Second Stations 1. Alternating DB Deadlift Step Overs 2. Med Ball Sit Ups 3. Partner A Holds Squat Partner B Overhead Walks Pair of DB or KB -------------------------------------------- Tabata 6 Rounds 30/10 Hammer Curls http://ift.tt/2qdxrEg #wodhopper