WOD

The WOD is up! Tue, 4/4/2017 CrossFit Clean Touch and Go Triple Max for day 13 Minute AMRAP 55 Calorie Row 55 KB Swings (70/53) 55 Burpees 55 GHD Sit Ups Tue, 4/4/2017 MarbleFit 30-20-10-5 Squat Thrusts Jumping Jax Gym Sprint 13 Min AMRAP 55 Calorie Row 55 KB Swings (70/53) 55 Burpees 55 GHD Sit Ups 5 Minute AMRAP 10 KB DL 10 Leg Raises 10 Step Ups http://ift.tt/2n5FouM #wodhopper