WOD

The WOD is up! Thu, 4/6/2017 CrossFit Muscle Up Practice Snatch Practice Tech work and PRs For Time: 5-4-3-2-1 Muscle Ups* 10-8-6-4-2 Snatch (65,95,115,135,155) (45,65,85,95,115) 15-15-15-15-15 Box Jumps (24/20) *x3 Pull Ups or Ring Rows Thu, 4/6/2017 MarbleFit 8 Min AMRAP 100ft Farmers Carry 30 Jumping Jacks 100ft Farmers Carry 30 Mountain Climbers 100ft Farmers Carry 30 Coffin Sit Ups Tabata 6 Rounds 30/10 1. Sled Pull 2. Tire Flip 3. Jump Rope 4. Ring Rows 7 Min AMRAP 60 AbMat Sit Ups with Remaining time complete 3,3,6,6,9,9... Push Ups KB TaterTots or Goblets http://ift.tt/2p2Oyo4 #wodhopper