WOD

The WOD is up! Wed, 4/19/2017 CrossFit 3 Rounds 1 Minute AMRAPS 10 Second transition time 1. GHD Sit Ups (Coffin Sit Ups 45/35) 2. HRPU 3. Double Unders* 4. Cal Row *Singles Earn 0 Points Bench Press Heavy Single For Day Drop Set Rx: Bodyweight AMRAP Scaled: 75% of Best AMRAP Wed, 4/19/2017 MarbleFit 5 RFT 5 Pull Ups 10 Push Ups 15 Squats Gym Sprint 1000m Row 30 Med Ball Cleans (Goblet Squats) 30 Pikes 21-15-9 Suitcase DL Shoulder 2 OH (65/45) 100m Sprint Tabata 8 Rounds 20/10 Alternating DB Curls http://ift.tt/2oLBe8E #wodhopper