WOD

The WOD is up! Tue, 4/25/2017 CrossFit Shoulder Press Shoulder Press Heavy Double for Day 4 RFT: 5 Shoulder 2 Overhead (135/95) 10 Bar Facing Burpees 15 Cal Row Tue, 4/25/2017 MarbleFit 10 Minute AMRAP Farmers Carry 100ft 20 Pull Ups/30 Ring Rows Farmers Carry 20 Wall Balls Farmers Carry 20 Box Jumps/Step Ups -------------------------------------- 12 Minute AMRAP 15 Tire Flip or Sled Pull 300 Feet 15 Cleans 100 Jump Rope -------------------------------------- Tabata 6 Rounds 30/10 1. Abs 2. Rows http://ift.tt/2oG0QDo #wodhopper