WOD

The WOD is up! Wed, 4/5/2017 CrossFit Behind the Neck Jerk Push or Split 3RM for Day 800m Run then 3 Rounds 12 T2B 12/18 HSPU/DB Press or BB Press then 100m Sprint Finish Wed, 4/5/2017 MarbleFit 1000m Row 30 Squats 30 T2B/Hanging Leg Raises 4 Rounds 90 Seconds Each 1. Wall Balls 2. Box Jump Over 3. DB Cleans For time: 400m Run http://ift.tt/2nC7aKI #wodhopper