WOD

The WOD is up! Wed, 4/26/2017 MarbleFit Tabata Row 1000m ----------------------------------- For Time: 25 Ring Rows 50 Alternating DB Snatch 50 Hanging Knee Raises(Pikes) 50 Push Ups 50 KB Swings American (53/35) 50 Front Squats (45/35) 25 Ring Rows Gym Sprint Finish -------------------------------------- Tabata 6 Rounds 30/10 Shrugs (KBs, DBs or Loaded Barbell) Wed, 4/26/2017 CrossFit Squat Cleans* 3 Reps 10 minute EMOM *If you catch power you must Squat it down each rep. For Time: 15 Man Makers (50/35) 50 Wall Ball Shots 50 T2B* 15 Rope Climbs** *75 AbMat Sit Ups **30(Seated)/50 Ring Rows/Jumping Pull Ups http://ift.tt/2qchAlN #wodhopper