WOD

The WOD is up! Mon, 1/2/2017 CrossFit Happy New Year everyone!!! We hope everyone has a happy and healthy one! Now back to work!! 5 Minute AMRAP 20 Air Squats 10 Leg Raises 5 Burpees Teams of 2: 12 Minutes to find 1RM Back Squat Combined Total is score. Teams of 2: 42-30-18 Deadlift (225/135) Push Ups then 30-24-18 Power Clean (135/95) T2B* then 24-18-12 Shoulder to Overhead (95/65) Double Unders (x2)** * Pikes (x2) ** Singles (x4) http://ift.tt/2iyq5I0 #wodhopper