WOD

The WOD is up! Mon, 1/23/2017 CrossFit Week 2 of the Total Health Challenge Lifestyle: Keep a Daily Food Log Turn Screens off by 9pm Stretch for 10 Minutes Drink a glass of water every morning! Handstand Push Up Skills Hang Snatch + Snatch From Floor 1+1 Max for day 10 Minute AMRAP 10 HSPU* 10 Burpees 10 Power Snatch (115/85) *15 Shoulder to OH (115/85) http://ift.tt/2ki3fp0 #wodhopper