Daily Wod
Monday, January 2, 2017
WOD
The WOD is up! Tue, 1/3/2017 CrossFit High Hang Squat Snatch 3reps We will be practicing getting into the bottom of the Overhead Squat! 4 RFT 500m Row 15 KB swings 15 Ring Push Ups http://ift.tt/2hLNSmg #wodhopper
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