WOD

The WOD is up! Sat, 1/21/2017 TeamWOD Teams of 2 Complete the following: 8 Minute AMRAP 30 Power Snatch (75/55) 30 KB Swings Russian (70/53) 60 Double Unders* *120 Singles Teams of 2 Complete the following: 2 Rounds 50 Pull Ups* 50 Cleans (115/85) 50 Ring Push Ups** 50 Partner Med Ball Sit Ups 50 Air Squats 50 Burpees *100 Ring Rows ** Hand Release Push Ups http://ift.tt/2iV3Is3 #wodhopper