WOD

The WOD is up! Fri, 1/20/2017 CrossFit Conventional Deadlift EMOM-10 75-80%/3 Reps 3 Rounds 1 Minute AMRAP Each Station 1. Wall Balls (20/14) 2. Sumo Deadlift High Pull (95/65) 3. GHD Sit Ups* 4. Cal Row 5. Rest *V-Ups http://ift.tt/2jSu8wj #wodhopper