WOD

The WOD is up! Thu, 1/26/2017 CrossFit Double Unders Practice Bench Press 3RM for Day EMOM 20 Minutes 1. 15/12 Cal Row 2. 30 Double Unders/60 Singles 3. 15/12 Ring Push Ups 4. 15 Coffin Sit Ups (45/25) 5. 15 Goblet Squat (70/53) Score is Lowest Number of each station combined. http://ift.tt/2k2zs2W #wodhopper