The WOD is up! Fri, 1/6/2017 CrossFit Sumo Deadlift Pause 5 count Lift the bar up 2in from floor and Pause for a 5 count! Max weight is score! Farmer Carry 90' (70/53) 21-15-9 Wall Balls (20/14) GHD Sit Ups* *AbMat Sit Ups (50-40-30) http://ift.tt/2jgQaMp #wodhopper
No comments:
Post a Comment