Wednesday, January 4, 2017

WOD

The WOD is up! Thu, 1/5/2017 CrossFit Cleans High Hang Clean 3 Reps Practice getting into the squat for the clean! 20 minute EMOM: 1. 15/12 Cal Row 2. 15 SDHP (115/85) 3. 15 Front Rack Lunges (115/85) 4. 15 Pull Ups http://ift.tt/2iRwLyb #wodhopper
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