Daily Wod
Tuesday, January 17, 2017
WOD
The WOD is up! Wed, 1/18/2017 CrossFit Hand stand Push Up Practice Push Jerk + Split Jerk 1+1 For Time: 21-15-9 HSPU* KB Swings (70/53) EMOM: 6 Lunge Steps *Shoulder to Overhead (115/85) http://ift.tt/2iN30Ah #wodhopper
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