Daily Wod
Monday, January 9, 2017
WOD
The WOD is up! Tue, 1/10/2017 CrossFit Front Squat Pause 3 Count + No Pause 2+1 3 RFT 21 Box Jump Over (24/20) 50 Double Unders* 21 KB Swings (70/53) *150 Singles http://ift.tt/2icCwbe #wodhopper
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