Tuesday, January 3, 2017

WOD

The WOD is up! Wed, 1/4/2017 CrossFit Push Press 3RM For Time: 50 Double Unders* 25 Box Jumps 25 Burpees 25 Handstand Push-ups** 25 Ring Dips*** 50 Double Unders *150 Singles **15 Wall Walks ***50 Box Dips http://ift.tt/2i8lvMO #wodhopper

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