WOD

The WOD is up! Mon, 1/30/2017 CrossFit Week 3 of the Total Health Challenge! Make sure you are getting your 3 BALANCED meals in per day! Double Under Practice Clean + Front Squat + Jerk Max 1+1+1 with this Complex (Squat Clean) Balanced Lifting! 27-21-15-9 KB Swings (70/53) Power Cleans (115/85) Double Unders (x2) http://ift.tt/2khNle1 #wodhopper