WOD

The WOD is up! Sat, 1/28/2017 TeamWOD Warm Up: Individual 5 Minute AMRAP 20 Squats 20 Sit Ups 40 Mountain Climbers Teams of 2 Team "Zeus" For Time: 90 Wall Ball Shots (20/14) 90 Sumo Deadlift High-Pull (75/55) 90 Box Jump (24/20) 90/180 Pull Ups/Ring Rows 90 Calorie Row 90 Push-Ups 50 Back Squat (155/105) U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. http://ift.tt/2kCZzu8 #wodhopper