Daily Wod
Thursday, January 12, 2017
WOD
The WOD is up! Fri, 1/13/2017 CrossFit Squat Snatch Hang Below the Knee 3 Reps 6 RFT 2 Power Snatch (135/95) 4 Overhead Squats (135/95) 6 Overhead Lunges Each Leg (135/95)* *Back Rack Lunges http://ift.tt/2jdxqwf #wodhopper
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