The WOD is up!
Mon, 1/16/2017 CrossFit
The Total Health Challenge begins today!
Detox Program for 28 days: No Sugar, Vegetable Oil or Alcohol!
Let the games begin!
Back Squat
5RM for Day
5 Rounds for time:
9 Deadlift (155/105)
12 Push Ups
15 Box Jumps (24/20)
https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/16/2017#autoOpenWod=t
#wodhopper
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