Tuesday, January 24, 2017
WOD
The WOD is up! Wed, 1/25/2017 CrossFit Rope Climb Practice* Power Clean 2RM for Day *BRING LONG SOCKS OR WEAR PANTS 4 RFT 1 Rope Climb Ascent* 15 T2B** 20 Back Rack Lunge Steps (95/65) 100m Run *5 Sitting Rope Pull Ups/20 Ring Rows **20 Hanging Knee Raises 25 Pikes http://ift.tt/2jnRSdA #wodhopper
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