Wednesday, January 11, 2017

WOD

The WOD is up! Thu, 1/12/2017 CrossFit Gymnastics Day Handstand Push Ups Practice Pull Up Practice 12 Minute AMRAP 200m Run 15 Coffin Sit Ups 15 KB High Pulls (70/53) http://ift.tt/2iIxTDN #wodhopper
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