Monday, January 30, 2017
WOD
The WOD is up! Tue, 1/31/2017 CrossFit Handstand Push Up Practice! Pause Push Press 5 count Pause 1RM Keep your feet flat! For Time: 21-15-9 Box Jumps (24/20) GHD Sit Ups* HSPU** 5 Burpees Each Round *30-20-10 AbMat Sit Ups **30-20-10 Shoulder to Overhead (115/85) http://ift.tt/2kLS9ce #wodhopper
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