The WOD is up! Fri, 12/30/2016 CrossFit Test 9: Pull Ups! 5 minutes to get as many pull ups as possible! Test 10: Deadlift! 15 minutes to establish 1RM! Sumo or conventional! 3 RFT 50 Wall Balls 15 Pull Ups 15 Cal Row http://ift.tt/2huofmy #wodhopper
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