Thursday, December 15, 2016

WOD

The WOD is up! Fri, 12/16/2016 CrossFit 10 Minute EMOM 5 Push Press Start with Empty Bar, add weight every minute and work towards a 5RM for Day! 5 RFT 3 Wall Walks 6 Pull Ups 9 SDLHP (115/85) 12 Box Jumps (30/24) http://ift.tt/2hBta6Y #wodhopper
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