Daily Wod
Sunday, December 4, 2016
WOD
The WOD is up! Mon, 12/5/2016 CrossFit Back Squat 5 count Pause + No Pause 1+1 3 RFT 10 Power Cleans (135/95) 15 Med Ball Sit Ups (20/14) 20 Wall Balls 50 Double Unders* *150 Singles http://ift.tt/2h3Mit0 #wodhopper
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