Daily Wod
Sunday, December 11, 2016
WOD
The WOD is up! Mon, 12/12/2016 CrossFit Clean + Jerk 15 Minutes to establish your 1RM for the day 5 RFT 10 SH 2 OH (115/85) 15 KB Swings (53/35) 40 Double Unders http://ift.tt/2hjIXts #wodhopper
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