The WOD is up! Wed, 12/14/2016 CrossFit **Gymnastics Day** Hand Stand Push Ups Ring Push Ups Ring Dips 30 T2B* 20 Goblet Squat (53/35) 10 Burpees 20 T2B 15 Goblet Squats 10 Burpees 10 T2B 10 Goblet Squats 10 Burpees *x3 Abmat Sit Ups http://ift.tt/2gyHJG8 #wodhopper
No comments:
Post a Comment