Daily Wod
Monday, December 19, 2016
WOD
The WOD is up! Tue, 12/20/2016 CrossFit 3 RFT 40 Double Unders* 20 GHD Sit Ups** 20 Pull Ups EMOM: 5 Air Squats *100 Singles **40 Abmat Sit Ups ***40 Ring Rows Back Squat 3 Count Pause + No Pause 1+2 http://ift.tt/2hBT50v #wodhopper
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment