Tuesday, December 20, 2016

WOD

The WOD is up! Wed, 12/21/2016 CrossFit Barbell Turkish Get Up 1RM for day. AMRAP 13 Minutes 55 deadlifts (185/115) 55 wall-balls 55-calorie row 55 handstand push-ups http://ift.tt/2hoYdlO #wodhopper

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